不管貧不貧血
爬高山還是一樣要遵守高度適應的原則
也同樣要遵守高山症的黃金法則
GOLDEN RULE 0. It is OK to get altitude illness. It is not OK to die from it. (有人)得了高山病尚不必驚慌, 但(讓隊員)死於高山病就是不智了
GOLDEN RULE I. Any illness at altitude is altitude illness until proven otherwise. 在高海拔的任何病症, 都應先假定是高山病, 直到證明是別的疾病為止.
GOLDEN RULE II. Never ascend with symptoms of AMS. 絕對不要帶著急性高山症(AMS)的症狀上升高度.
GOLDEN RULE III. If you are getting worse, go down at once. 如果症狀正在惡化, 應 "立刻" 下往低海拔.
GOLDEN RULE IV. Never leave someone with AMS alone. 絕對不要將患有AMS的人單獨留下.
這樣就能較安全的親近山林----爬山行不行就看是不是"高山"型(Just a joke!)